Summer 2013
The Belly of the Beast
Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.
Spring 2013
The Packing Order
You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.
Winter 2012
EXCUSES, EXCUSES
Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?
Fall 2012
Acting Your Age
No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.
By Dustin Kellenberger
Summer 2012
Secrets of a 5’ 2” Goddess
Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.
By Dr. Harvey Jenkins
Spring 2012
20 lbs in 20 Days
Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.
By Dr. Harvey Jenkins
Winter 2011
In the Zerona
Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.
By Dr. Harvey Jenkins
Fall 2011
Clock into the Physique Factory
A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.
By Dr. Harvey Jenkins
Summer 2011
Feeling the Burn
With swimsuit season quickly approaching, it's time to get back to the daily grind of staying in tip top shape.
By Mike Mauney
Spring 2011
One of the most important aspects of your workout involves simply having enough water in your diet.
By Mike Mauney
Winter 2010
It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your
workout routines .
By Mike Mauney
Fall 2010
Pairing up with a friend is the best way to achieve success in your daily workout routine.
By Mike Mauney
Summer 2010
Saddle Down, Partners
IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.
By Mike Mauney
Spring 2010
Winter’s Body Wonderland
By combining two strong workouts with dedication, you can cut an hour’s routine in half.
By Mike Mauney
Spring 2009
Losing Weight, Eating Great
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
Getting Mental
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Training on the Go
Train even when your miles away from home
By Mike Mauney
Spring 2008
Gaining Through Losing
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Fitness
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Fitness: Calf Wrestling
Here's how to take a step in the right direction with some "Calf Wrestling."
By Mike Mauney
Summer 2006
Slow and Steady Rules
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
High Time To Fight Fat
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly.
Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
The Cure For Prom Fever
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
'One Six-Pack to Go'
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Five Steps to Sleek Shoulders
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Prom-Prep Fitness Tips
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
