Fitness articles archive
Spring 2009
Losing Weight, Eating Great
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
Getting Mental
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Training on the Go
Train even when your miles away from home
By Mike Mauney
Spring 2008
Gaining Through Losing
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Fitness
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Fitness: Calf Wrestling
Here's how to take a step in the right direction with some "Calf Wrestling."
By Mike Mauney
Summer 2006
Slow and Steady Rules
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
High Time To Fight Fat
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly.
Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
The Cure For Prom Fever
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
'One Six-Pack to Go'
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Five Steps to Sleek Shoulders
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Prom-Prep Fitness Tips
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
